Neuroplasticity is the term used to describe the brain’s amazing ability to create new neural pathways through the learning process: The more the brain does something, the more it reinforces that ability or behavior by building stronger neural connections that will help it execute that task in the future. In other words, the more you do […]
When I was in high school, my friend Nick and I used to idolize Arnold Schwarzenegger because we both loved working out. We picked up his fitness books and studied his teachings. He was one of the best bodybuilders in the sport and changed the face of bodybuilding forever. To us, Arnold was the man […]
You’ve heard the saying, ” Try to just put yourself in their shoes,” well this strategy that I am about to teach you very similar to that, but also takes it a few more steps further and is way more effective than imaging how someone else may feel. Let me show you what I mean. […]
Have you ever stopped and noticed what happens before you make any decision such as choosing what to wear, what to eat, or even where to go? In order for you to make such decisions, your mind has to actually imagine these decisions being acted out, and it does so by envisioning you wearing different […]
All memories in our minds have an energetic charge, and the more you focus on specific memory, the more you reinforce the neuro-pathway that it exists in. I don’t want to get too deep into scientific theories, but it is said that reality only exists when someone is observing it; therefore, it would logically follow […]
Our memory and mind work in phrases and visual images. It is amazing how we are able to narrate our destinies through the power of the mind.