One of the biggest problems with obesity and other health related issues is the over consumption of sugar. People believe that fact makes you fat, but the truth is, any excess amounts of glucose (sugar used by the body for energy) that is not used by the body, is what is stored as fat. So […]
Cardio can be effective whether it is done while you in a fasted state or not. However, research shows that if your goal is fat loss then the best time to do cardio is in a fasted state (before breakfast or at least 4 hours after a meal.) I personally do cardio 3-4 times a week […]
In this video I talk about the very diet that I am on, my results, and break it all down so you can understand.
Here I give you the meta-strategy that you must follow in order to put everything together and succeed.
Here I guide you through to important websites that will help you find your TDEE and break down the macro nutrient ratio you need to reach your goals.
Have you ever heard of the chemical called fluoride? If your answer is no, then please take the time to read this article because you need to be made aware of the effects that it has on your health, because more likely than not, you are consuming it without knowing it. Those of you who […]
Here is the first video of many to come where I teach you about the basics on nutrition in regards to losing fat in a healthy and efficient way.
In this video, I tell you about my experience when implementing the power breathing technique that I learned from a man named Wim Hof, aka The Ice Man, who is known for his ability to withstand severe cold by using a breathing method to change the chemistry in his body. I also provide a link […]
My experience in finding what was best for me. Hopefully I can help inspire you to discover what works best for you.
Have You Tried Keto Yet? Here is a great website to learn more about Keto; giving you a food list to help you to know what is allowed or not. http://www.ruled.me/start-here/